How do you know that Habitz works and where did the guidelines within the app come from?

We know Habitz works because studies show that kids who develop healthy habits early are less likely to become obese or to develop diabetes or other health and behavioral problems. Studies also show that rewarded habits become long term habits. With Habitz, you set your child’s goals for making healthier choices. Habitz was developed using the expertise, research and methods of leading pediatric dietitians, sports coaches and behavioral psychologists to give parents a critical tool in helping their children lead healthier lives.