Start the day off right for your kids with a healthy breakfast!

 

Helping your kids create good habits

Breakfast is the most important meal of the day! So, why is it so difficult to convince our children to eat in the morning? How can we help them build healthy eating habits for the morning? Studies have shown that eating breakfast can help kids feel more energetic and perform better in school. Continue reading “Start the day off right for your kids with a healthy breakfast!”

How to introduce new (healthy) foods to your child?

 

Many children have an initial negative reaction to trying new food. For some children, it is a process in which they need to feel safe before they are willing to taste a small bit. For others, being faced with new foods could mean WAR! These children will not try any kind of unfamiliar new food and may even vomit if they are forced to taste a new food. Continue reading “How to introduce new (healthy) foods to your child?”

How to encourage children to eat more fruits and vegetables

 

Fruits and vegetables are very important food groups in our daily diet. They contain essential vitamins, minerals, antioxidants and fiber. Although we all agree that fruits and vegetables are supposed to be an essential part of our children’s diet, many parents are still struggling with the question, “How to get my child to eat more of them?” Continue reading “How to encourage children to eat more fruits and vegetables”