Fruits and vegetables are very important food groups in our daily diet. They contain essential vitamins, minerals, antioxidants and fiber. Although we all agree that fruits and vegetables are supposed to be an essential part of our children’s diet, many parents are still struggling with the question, “How to get my child to eat more of them?” Continue reading “How to encourage children to eat more fruits and vegetables”
In this article, I’ll try to provide parents a perspective on how to help your child build healthy eating habits by giving them the right support.
Childhood obesity is one of the most concerning health issues currently facing our society. The problem has been deepening over the years, and although the American public is increasingly aware of the magnitude of the problem, there are still no real solutions for it. Continue reading “Childhood Obesity: Five top tips on how to help your child lose weight”