Back to School – Best Foods to Pack for Your Child’s Lunch

 

The importance of a healthy lunch

How many of you dread school day mornings because you are asking yourself, “What should I put in my child’s lunch box?”  School day mornings are already challenging enough without having to worry about this question!  I always try to come up with the most nutritious and tasty combinations to pack in my children’s lunch boxes. I hope that they will eat their lunches and that I won’t find them languishing in the bottom of their backpacks at the end of the day. Continue reading “Back to School – Best Foods to Pack for Your Child’s Lunch”

10 Tasty and Healthy Breakfasts for Your Child

 

Breakfast is the most important meal of the day for the whole family

For our kids, it is even more crucial because it facilitates growth and development that occurs at night as they sleep, and it helps them start their day with high energy and a good mood. Creating a balanced, healthy, and tasty breakfast for your child can be a challenge. It is important to understand what essential components are needed to provide a balanced, healthy breakfast. Continue reading “10 Tasty and Healthy Breakfasts for Your Child”

Start the day off right for your kids with a healthy breakfast!

 

Helping your kids create good habits

Breakfast is the most important meal of the day! So, why is it so difficult to convince our children to eat in the morning? How can we help them build healthy eating habits for the morning? Studies have shown that eating breakfast can help kids feel more energetic and perform better in school. Continue reading “Start the day off right for your kids with a healthy breakfast!”