How to introduce new (healthy) foods to your child?

 

Many children have an initial negative reaction to trying new food. For some children, it is a process in which they need to feel safe before they are willing to taste a small bit. For others, being faced with new foods could mean WAR! These children will not try any kind of unfamiliar new food and may even vomit if they are forced to taste a new food. Continue reading “How to introduce new (healthy) foods to your child?”

How to encourage children to eat more fruits and vegetables

 

Fruits and vegetables are very important food groups in our daily diet. They contain essential vitamins, minerals, antioxidants and fiber. Although we all agree that fruits and vegetables are supposed to be an essential part of our children’s diet, many parents are still struggling with the question, “How to get my child to eat more of them?” Continue reading “How to encourage children to eat more fruits and vegetables”

Childhood Obesity: Five top tips on how to help your child lose weight


In this article, I’ll try to provide parents a perspective on how to help your child build healthy eating habits by giving them the right support.

 

Childhood obesity is one of the most concerning health issues currently facing our society. The problem has been deepening over the years, and although the American public is increasingly aware of the magnitude of the problem, there are still no real solutions for it. Continue reading “Childhood Obesity: Five top tips on how to help your child lose weight”