A child’s body is 70% water, and even slight dehydration could lead to a health risk. That is why drinking plenty of fluids is very important during the childhood years. When I talk about the importance of fluids, I don’t include sweet drinks such as soda in this recommendation. Soda drinks are fluids but with a high amount of sugar and other artificial additives (colors, flavors and more), which make them less healthy drink options. Continue reading “How You Can Help Your Child Stop Drinking Soda and Juice”
